Depression is a medical issue that causes constantly depressed and sad for a long time. People neglect the health of their minds and eventually become an afflict of depression.
How are you feeling today?
How productive do you feel about yourself?
When was the last time you laughed out loud?
How often do you take a break from your busy life?
Your mental health is equally important as physical health. Take breaks, and spend time with your family and friends. Also, take time to do your favorite activities. Sleep well, practice yoga, ease your stress and work hard during the working day.
Everyone faces challenges in life. Being sad or feeling lost at times is fine. If, however, you're always feeling sad and lost and are experiencing negative thoughts, fears of self-harm, suicidal ideas or your productivity is decreasing or declining, this isn't an acceptable situation. If this is the case you need to seek help from a therapist or psychiatrist.
Clinical Depression and its Types
Clinical depression can be a serious form of depression that requires the proper treatment is crucial.
Major Depression
If you experience depression most times of the day and on the majority of weeks then you could be suffering from major depression. In addition to feeling depressed the majority of the time, additional signs are also essential for major depression:
Have you lost passion for your interests
- Sleeping problems (insomnia) or being unable to sleep for the entire day.
- Tired throughout the day, and not working
Weight gain or loss
Feeling guilty and unimportant
- Afraid, restless and unable to concentrate.
While the symptoms may differ for individuals, the signs must be present for someone to be suffering from depression.
Persistent depressive disorder
If you've been suffering from depression that lasts for a long time (more than 2 years) the type you have is known as a chronic depression disorder. It's also known as persistent major depression.
Some of your symptoms could be:
Change in appetite, eating too much or eating too little
Changes in eating habits either through prolonged eating or eating extremely fast
- Fatigue
- Hopelessness
Low self-esteem
Bipolar disorder
Bipolar disorder, also known as Manic Depression is a type of depression where you can be extremely excited or depressed. The cycle of "up" and "low" revolves around. When you are in the low phase, you could be suffering from signs of depression that are major.
Seasonal affective disorder
If you are depressed during winter, but not in summer and spring A specific term is called'seasonal affective disorders.' It's a time of major depression which occurs during winter, when the days get shorter. A shorter day and long night can induce feelings of despair. You get less sunlight.
Psychotic depression
Psychotic depression is a symptom that occurs when a patient has a psychotic illness. If you're depressed, and you experience hallucinations, then you may be suffering from psychotic depression.
Some psychotic depression symptoms are like:
Hallucinations (seeing the sight or sound of something that isn't actually there)
- believing in something
The fear that someone may try to hurt or even kill you.
Depression signs and symptoms
The depression symptoms vary based on the person as well as the circumstances, triggers, environmental elements, etc.
A few of the most frequent symptoms and signs are seen in patients with clinical depression are:
Always depressed
The loss of interest in activities that were interesting to you prior to.
Changes in appetite- either increased or decreased appetite
Alterations in the pattern of sleep or sleeping too long or not enough
Feeling guilty over something and feeling like you're not worthy
Afraid, restlessness
Fatigue
Negative thoughts and thoughts of hurting yourself
Suicidal thoughts
Finding it difficult to concentrate and feeling distracted. concentration
Problems in decision-making and thinking
Unintentional weight loss
The sexual desire for love is gone
Avoiding people
Working continuously without a break
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